When we are consuming something or receiving something that we like,
we can express how we feel at that time. What kind of expressions are good for us
to show to describe our feelings? Is it just a normal expression, like nothing happened?
Is it good to overreact?
Reaction formation, a psychological defensive mechanism, occurs when a person automatically replaces an unpleasant or anxiety-inducing impulse with its opposite, frequently expressed in an exaggerated or showy manner. An inappropriately strong response to the action that came before it is known as an overreaction. Events that don't directly threaten people often elicit powerful reactions from them. Objectively speaking, it was not at all problematic for the pickles to elicit a response befitting a very significant life danger, but it did. Overreacting people makes a fool of themselves. They cause harm to interpersonal and professional relationships, destroy property, offend others' sentiments, and are ultimately embarrassed by their actions. We typically work to prevent all of these undesirable outcomes, but sometimes we lose control and react inappropriately when we can't get into the traffic lane we desire.
For instance, even four wholesome foods are perfect when it comes to carbohydrates, the main food. However, if we consume it in excess, these carbohydrates will have a bad effect on us; rather, we can replace it with rice. You shouldn't scream, point your middle finger out the window, and rant at the person in your passenger seat because someone cut you off in traffic, for instance. Of course, we've all experienced it, but in actuality, it's not really beneficial. We just run the danger of causing a worse problem or accident as a result. You have every right to be sad if something very terrible occurs. However, it may not always be a good idea for us to worry about the little things and exaggerate our reactions if we are irritated.
Overreactions never improve the issue; on the contrary, they frequently make it worse. Stress in our lives can cause us to act in an improper way. Although doing so could temporarily relieve tension, it doesn't address the real cause of the stress. It only serves to heighten stress and anxiety. Therefore, if you find yourself worrying about trivial things, it may be an indication that you are ignoring bigger, more pressing issues that put you in danger of losing it at any time. Their happiness may be negatively impacted by overreacting to the point that it interferes with their ability to accomplish their goals. When people entertain ideas like "Why do I have such poor luck?" or "This constantly happens to me, their lives become more stressful and anxious.
This allows you some time to reflect on what actually transpired during those instances when you lost your temper. It's vital to reflect on the past, not to beat oneself up for overreacting, but rather to gain insight from it. Inquire more about your actions by asking yourself, "Why did I do? " and "What could I have done to make things better?" If it's hard for you to appraise your behavior, take a step back and look at it from a different angle. What may other people think about it? How would your hero respond to a similar circumstance? It's difficult to look more closely at the mentality you were using in the past, but doing so will ultimately help you respond rather than overreact.
How can I prevent overreacting? Try to control yourself using the advice provided below so that you can react effectively to each event as it arises in your life.
- Take some time. Keep track of any physical alterations (such as neck tension, hot cheeks, or an elevated heart rate). Continue to breathe deeply while you relax.
- Rationalize. Bring yourself closer to objective fact than your subjective experience as you consider what just transpired. Find a way to be kind, and refrain from making what occurred to you personally.
- Act. Use "I" expressions when expressing yourself or leave the situation. If you're still upset, find another means to express your feelings.
"It is not our stress that kills us; it is our reaction to it." —Dr. Hans Selye
References
- https://www.verywellmind.com/reaction-formation-is-5190404
- https://www.wondriumdaily.com/why-do-people-overreact-and-why-it-is-natural/
Tidak ada komentar:
Posting Komentar